TOGCast
The ONE Group is a specialist recruitment agency with seven sector-specific divisions across Cambridge, Hertfordshire, Northampton and Peterborough. Our specialist consultants are proud to work with international brands, charities, and everyone in between, as well as some of the most exciting SMEs and agencies out there. The ONE thing we don’t get to do is share the experiences of the professionals behind these amazing brands. This is where TOGCast comes in… We believe that every professional has a great story to tell, which is why we have set up TOGCast to share successful stories and top tips on how our candidates and clients got to where they are today. Along the way, episodes will include guests from all backgrounds within our specialist sectors, providing listeners with insights from leaders, as well as some of their best survival stories. We are excited to be starting our podcasting journey at The ONE Group and can’t wait for you to start listening!
TOGCast
Nutrition and Gut Health
On this episode, we are joined by Babita Paul, a Menopause Trainer and Gut Health Coach, who delves into the fascinating world of gut health and nutrition.
In this episode, we explore the intricate connection between our gut microbiome and overall wellbeing, particularly in the context of our busy work lives. Discover how a healthy gut can boost energy levels, improve mood and mental clarity, aid in weight management, enhance sleep quality and strengthen the immune system.
Tune in to listen to Babita's personal experience, her practical tips on how to nourish your gut through diet and lifestyle changes, and her suggestions on how to improve your nutrition with a busy work life.
If you would like to be our next guest speaker, host or ask us a question, please email us at hello@theonegroup.co.uk
Hosted by Leanne Davidson-Town and Producer Bex.